Weigh In record (no journal entry) for 26 April 2022
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78.3 kg
Lost so far: 41.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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246 kcal
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Fat: 6.77g | Prot: 43.73g | Carbs: 1.27g.
Breakfast: Chicken Breast (Skin Not Eaten), Ikan Gabus. Dinner: Chicken Breast. more...
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Losing 4.2 kg a Week
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