Weigh In record (no journal entry) for 26 April 2022
|
39 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 32.47g | Prot: 90.30g | Carbs: 110.15g.
Breakfast: Siantar Top Go! Potato, Sambal Goreng, Nasi Putih, Tahu Kukus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Richeese Ahh', Siantar Top Go! Potato, Kurma, ABC Sambal Asli ABC, Telur, Tahu Kukus. Dinner: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Sawi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih, Putih Telur Matang. Snacks/Other: Tomat, Mentimun (Kupas), Wortel. more...
|
|
1471 kcal
|
Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Abdominal (Sit Ups) - 43 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALFHIKARAMANDITA's Weight History
|