be.rries's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

65 kg Lost so far: 1.2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

489 kcal

Fat: 19.97g | Prot: 20.74g | Carbs: 60.38g. Breakfast: Vilay Leche de Almendras sin Azúcar Añadida , Plátano. Lunch: Huevo Duro, Maggi Sopa Pollo con Fideos. Dinner: Hellmann's Mayonesa Supreme Classic , La Selecta Pan Molde Integral Masa Madre , Huevo Duro, Lipton Yellow Label Tea. more...

2128 kcal

Exercise: Cardio + abs + brazod - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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be.rries's Journal, 25 Apr 22

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