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1225 kcal
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Fat: 44.27g | Prot: 76.63g | Carbs: 131.53g.
Breakfast: Santa Clara Ricota Fresca Light, Ameixas. Lunch: Perdigão Coração de Peru, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Dinner: Ovo, Vapza Feijão Branco Cozido a Vapor, Carne de Vaca Moída (70% Magra / 30% Gordura ), Perdigão Coração de Peru, Arroz Branco (Cozido). Snacks/Other: Guimarães Mariola Doce de Banana, Banana Prata, Guimarães Pasta de Amendoim Integral com Cacau, Piracanjuba Whey Zero Lactose - Baunilha . more...
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2698 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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sheila.echart's Weight History
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