Weigh In record (no journal entry) for 17 December 2014
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73.6 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1455 kcal
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Fat: 55.21g | Prot: 39.35g | Carbs: 203.94g.
Breakfast: Markant Luchtige Crackers Meergranen, AH Palingworst. Lunch: C1000 Basis Schouderham, Markant Luchtige Crackers Meergranen. Dinner: Jumbo Magere Yoghurt Kers / Rode Bes, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes. Snacks/Other: Euro Shopper Reuzen Mergpijpen, Kruidvat Chocolade Pepernoten, Mandarijn, Peren. more...
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1832 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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DeathTrail's Weight History
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