Weigh In record (no journal entry) for 25 April 2022
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72.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 44.93g | Prot: 69.19g | Carbs: 107.71g.
Breakfast: Susamlı Simit, Bim Dudi Çikolata Kaymak, Ülker Hanımeller. Lunch: Domatesler, Kıyma, Közlenmiş Patlıcan. Dinner: Fırında Tavuk, Tam Buğday Ekmeği. more...
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Losing 0.3 kg a Week
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