Weigh In record (no journal entry) for 25 April 2022
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74.7 kg
Lost so far: 27.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 49.73g | Prot: 225.12g | Carbs: 146.89g.
Breakfast: Farinha Aveia, Growth Supplements Pasta de Amendoim Integral , Evolution 3W Pure Whey Whey Protein , Banana Prata, Muffin de banana prata, Muffin de banana prata, Evolution 3W Pure Whey Whey Protein , Muffins. Lunch: Juliana Batata Palha, Farinha de Arroz, Farinha Aveia, Clara de Ovo, Ovo, Pif Paf Filé de Peito Desfiado. Dinner: Evolution 3W Pure Whey Whey Protein , Banana Prata, Growth Supplements Albumina Sabor Chocolate, Farinha Aveia, Clara de Ovo, Gomes da Costa Atum Ralado Ao Natural, Cacau Show Bendito Cacau 85%. Snacks/Other: Farinha Aveia, Evolution 3W Pure Whey Whey Protein , Clara de Ovo, Ovo. more...
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Losing 1.0 kg a Week
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webersonmedina23's Weight History
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