Weigh In record (no journal entry) for 16 December 2014
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111.6 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1784 kcal
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Fat: 86.17g | Prot: 110.22g | Carbs: 148.72g.
Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Lifesavers Five Flavor Hard Candy, Reese's Peanut Butter Cup. more...
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Gaining 1.6 kg a Week
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