Weigh In record (no journal entry) for 25 April 2022
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73.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 71.62g | Prot: 49.44g | Carbs: 108.31g.
Breakfast: Кофе. Lunch: Сметана 20%, Борщ с Говядиной. Dinner: Масло Подсолнечное, Marianna Творожный Сыр, Яйцо, Лаваш Армянский, Зеленый Листовой Салат. Snacks/Other: Медовик, Grand Candy Jumbo Мороженое Ванильное, Кофе. more...
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Losing 9.1 kg a Week
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