Weigh In record (no journal entry) for 16 December 2014
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114.6 kg
Lost so far: 32.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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828 kcal
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Fat: 25.91g | Prot: 67.60g | Carbs: 88.45g.
Breakfast: Atkins Chocolate Peanut Butter Pretzel Bar, Pancakes with Butter and Syrup. Lunch: Pure Protein Shake 23 - Frosty Chocolate, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Dinner: Pasta Roni Shells and White Cheddar, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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Losing 3.2 kg a Week
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sindee67's Weight History
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