Weigh In record (no journal entry) for 19 April 2022
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87.3 kg
Lost so far: 2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 76.84g | Prot: 162.87g | Carbs: 249.47g.
Breakfast: Olivenöl, Spiegelei, Hähnchenbrustfilet, Edeka Bio Tofu Natur, REWE Bio Maiswaffeln, Uncle Ben's Express Mediterran, Zucchini. Lunch: Iglo Farmers Gemüse, Edeka Bio Tofu Natur, Weißer Reis (Langkorn). Dinner: Mandeln, Magerquark. more...
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Gaining 0.2 kg a Week
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Quarkrudi's Weight History
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