Weigh In record (no journal entry) for 20 April 2022
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87.6 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 63.37g | Prot: 175.17g | Carbs: 235.68g.
Breakfast: Oatly Hafer Barista Edition. Lunch: Falafel Sandwich. Dinner: Naughty Nuts Blueberry Bash Bio Mandelmus, REWE Bio Maiswaffeln. Snacks/Other: Iglo Farmers Gemüse, Thunfisch in Wasser (Konserviert), Myprotein Vanille Impact Whey , Magerquark. more...
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Gaining 2.5 kg a Week
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Quarkrudi's Weight History
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