Weigh In record (no journal entry) for 16 December 2014
|
105.7 kg
Lost so far: 20.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2014:
|
1107 kcal
|
Fat: 90.95g | Prot: 47.01g | Carbs: 24.15g.
Breakfast: Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Marie's Caesar Dressing, BelGioioso Aged Asiago Cheese, Great Value Romaine Lettuce, Wendy's Chili (Small), Wendy's Diet Coke (Medium). Dinner: Green Olives, Ham (Whole, Cured, Roasted), Cheddar Cheese, Dole Baby Romaine, Kraft Mayo, Dasani Bottled Water (16.9 oz). Snacks/Other: Coca-Cola Diet Coke (Can), Dasani Bottled Water (16.9 oz). more...
|
|
3412 kcal
|
Exercise:
Standing - 3 hours and 15 minutes, Sitting - 11 hours, Resting - 45 minutes, Sleeping - 9 hours. more...
|
Losing 4.4 kg a Week
|
 Comments
That's the way uh-huh uh-huh I like it!
16 Dec 14 by member: myawethinTICself
|
Wow, great job. Looked at your weight loss graph and you are a rock star!! Love to see the gradual down. Exactly how I want it to be for me. Thanks for the inspiration.
16 Dec 14 by member: sambatman
|
17 Dec 14 by member: devoted
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unamoyer's Weight History
|