Weigh In record (no journal entry) for 21 April 2022
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82.2 kg
Lost so far: 4.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 26.39g | Prot: 77.74g | Carbs: 29.76g.
Breakfast: Окское Яйцо, Олейна Подсолнечное Масло, Ашан Помидор, Простоквашино Молоко Отборное 3,5%, Пава Пава Филе Нежное из Индейки. Dinner: Polvit Голубика, Савушкин Хуторок Творог 1%. more...
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Losing 0.7 kg a Week
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sergeirash's Weight History
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