buseferbaşaracağımm's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

61.7 kg Lost so far: 7.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

1149 kcal

Fat: 56.02g | Prot: 49.36g | Carbs: 112.86g. Breakfast: Kuru Kayısı, Zeytin, Salatalık (Soyulmuş), Kepekli Ekmek, Menemen, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Kiraz Domates, Çilek. Lunch: Peynirli Sandviç. Dinner: Etli Mantı. Snacks/Other: Magnolia. more...

389 kcal

Exercise: Exercise Machine - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.4 kg a Week

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buseferbaşaracağımm's Journal, 25 Apr 22

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