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kas777
Journal
16 Dec 14
kas777's Journal, 16 Dec 14
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Weigh In record (no journal entry) for 16 December 2014
54.3 kg
Lost so far:
2.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2014:
1122 kcal
Fat: 47.83g | Prot: 71.09g | Carbs: 104.64g.
Breakfast:
Tola Kefir Gęsty, Sałatka z Tuńczykiem.
Lunch:
Majonez, Jabłko, Światowid Salami Ser w Plastrach, Chleb Biały, Banan.
more...
1494 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kas777's Weight History
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