Weigh In record (no journal entry) for 25 April 2022
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54.5 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 87.60g | Prot: 44.43g | Carbs: 190.55g.
Breakfast: Kopi, Gula Pasir. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Semangka. Snacks/Other: Top Coffee Kopi Susu, Qtela Keripik Singkong Balado, Ceker, Cho Cho Chocolate Wafer Stick, Tahu Goreng, Sania Minyak Goreng, Kikil, Bamboe Lodeh. more...
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Gaining 2.8 kg a Week
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chintiapp's Weight History
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