Weigh In record (no journal entry) for 24 April 2022
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 46.88g | Prot: 62.97g | Carbs: 166.73g.
Breakfast: Café com Leite Integral, Queijo Coalho, Banana-da-Terra Madura Fervida, Ovo Mexido, Batata Doce. Lunch: Bife de Carne de Vaca, Feijão de Corda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Queijo Coalho, Cuscuz (Cozido), Ovo Mexido, Batata Doce, Suco de Acerola. Snacks/Other: Suco de Maracujá, Banana, Quaker Farinha de Aveia. more...
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1767 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jhuly.anni's Weight History
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