Weigh In record (no journal entry) for 25 April 2022
|
66.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2878 kcal
|
Fat: 77.67g | Prot: 213.81g | Carbs: 324.21g.
Breakfast: Sweet Potato, Nasi Putih, Peanuts, Tuna, VECTORLABS Whey Protein, Egg White, Tempeh (Cooked). Lunch: Tempeh (Cooked), Egg, Tuna, Nasi Putih, Sweet Potato, Chicken Breast. Dinner: Peanuts, Javara Kacang Hijau, Slai O'lai Biskuit. more...
|
Gaining 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morinno_san's Weight History
|