Weigh In record (no journal entry) for 16 December 2014
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74.9 kg
Lost so far: 59.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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2836 kcal
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Fat: 124.95g | Prot: 120.57g | Carbs: 303.51g.
Breakfast: Küchenmeister Backmischung Bauernbrot, Aldi Leberkäse, Leinsamen, Dr. Groß Flohsamenschalen Indisch , Espresso, Milfina Milch 1,5% Fett, Bodylab24 Whey Protein Tropical, Orthomol Immun, Rosinen (Kernlose), Seitenbacher Müsli 617, Chia-Samen. Lunch: Paniertes Schnitzel, Gekochter Rosenkohl, Küchenmeister Backmischung Bauernbrot, Edeka Leberkäse. Dinner: Heißer Kakao, Wintertraum Schoko-Lebkuchen, Chia-Samen, Seitenbacher Müsli 617, Milch 1,5%, Marmelade, Bodylab24 Whey Protein Tropical. Snacks/Other: Ja! Gebäckmischung, Chio PopCorners Sea Salt, Deluxe Eispralinen, Milka Kleines Dankeschön, Bananen, Farmer Studentenfutter Classic, Ja! Natürliches Mineralwasser Still. more...
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2646 kcal
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Exercise:
Sitting - 6 hours, Driving - 30 minutes, Housework - 40 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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