Weigh In record (no journal entry) for 16 December 2014
|
88.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2014:
|
2054 kcal
|
Fat: 88.49g | Prot: 67.89g | Carbs: 252.59g.
Breakfast: Quaker Cruesli Printemps-Été Fruits Rouges, Pomarańcze, Danone Danio Myrtilles. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Potatoes (Flesh, Without Salt, Boiled), Lettuce Salad with Assorted Vegetables, Le Petit Francais Mini Baguettes, Mayonnaise, Dia Terrine de Campagne, Picard Chipolatas. Dinner: Carrefour Fromage Nature au Lait et à la Crème Pasteurisés, Rye Bread (Reduced Calorie), Planta Fin Planta Fin Doux, Carrefour Coleslaw. Snacks/Other: Carrefour Barre Cereales Noisette, Sugar. more...
|
|
2805 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 16 minutes, Desk Work - 3 hours and 20 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pucektoja's Weight History
|