Weigh In record (no journal entry) for 06 May 2011
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81.1 kg
Lost so far: 14.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 15.89g | Prot: 33.06g | Carbs: 25.23g.
Breakfast: waffle, Country Style Pork Sausage, coffee with milk. Lunch: salad. Dinner: cucumber slices, baby carrots, iceberg lettuce, spinach, CHICKEN BREAST. Snacks/Other: cool whip, sugar free pudding. more...
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Losing 3.8 kg a Week
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