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dinner
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1249 kcal
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Fat: 39.01g | Prot: 90.40g | Carbs: 127.73g.
Breakfast: ABC Sambal Asli ABC, Nasi Putih, Putih Telur Matang, Tahu Kukus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Putri Salju, Kurma, Siantar Top Go! Potato, ABC Sambal Asli ABC, Cabai Panas, Telur, Tahu Kukus. Dinner: Cabai Merah atau Rawit, Ikan Panggang, Sambal Goreng, Putih Telur Matang, Nasi Putih. Snacks/Other: Tomat, Mentimun (Kupas), Wortel. more...
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1089 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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ALFHIKARAMANDITA's Weight History
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