Weigh In record (no journal entry) for 24 April 2022
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 120.58g | Prot: 234.78g | Carbs: 145.87g.
Breakfast: Pão Francês, Sliced Ham, Cheese. Lunch: Mashed Potato, Ground Beef (80% Lean / 20% Fat) . Dinner: Chipotle Mexican Grill Queso, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Chicken. Snacks/Other: Custom Collagen Hydrolyzed Gelatin Beef Collagen Peptides, Great Value Powdered Peanut Butter, Pure Protein Natural Whey Protein - Vanilla Creme, Bananas. more...
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Gaining 1.8 kg a Week
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ENGENHEIRO84's Weight History
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