Weigh In record (no journal entry) for 16 December 2014
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58.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1282 kcal
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Fat: 25.94g | Prot: 110.90g | Carbs: 130.14g.
Breakfast: Naturade Total Soy Vanilla, Кефир 1%, Русская Каша Хлопья 5 Злаков. Lunch: Бежин Луг Творог Черника, Optimum Nutrition Amino 2222 Caps, Вареное Яйцо, Dymatize Протеин (33г), Мюсли с Фруктами, Dr. Oetker Ванильный Сахар, Савушкин Продукт Творог Нежный 0%, Куриное Мясо (Обжиг, Жареное, Вареное), Зеленая Фасоль (Замороженная), Морская Капуста. Dinner: Dymatize Протеин (33г). Snacks/Other: Апельсин, Хурма. more...
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2187 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 6 hours, Sitting - 1 hour, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Standing - 40 minutes, Shopping - 2 hours. more...
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Gaining 0.3 kg a Week
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SashaCassus's Weight History
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