Weigh In record (no journal entry) for 16 December 2014
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103.9 kg
Lost so far: 6.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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2617 kcal
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Fat: 86.00g | Prot: 125.90g | Carbs: 205.50g.
Breakfast: Апельсин, Вареное Яйцо, Льняное Масло. Lunch: Треска Отварная, Греческий Салат. Dinner: Красное Яблоко, Вино Каберне Совиньон, Finn Crisp Хлебцы Ржаные Original, Нежин Икра Баклажанная, Мандарины, Ананас. Snacks/Other: Сыр Гауда, Ремит Балык Дарницкий. more...
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2640 kcal
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Exercise:
Showering - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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