Weigh In record (no journal entry) for 24 April 2022
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67.5 kg
Lost so far: 10.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 18.39g | Prot: 31.69g | Carbs: 52.27g.
Breakfast: Огурец (с Кожурой), Fish House Форель с/с, Хохланд Творожный Сыр с Зеленью, Первый Хлебокомбинат Хлеб Заварной Тминный с Семенами Подсолнечника. more...
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Losing 2.8 kg a Week
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