kiloelfe's Journal, 24 Apr 22

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Weigh In record (no journal entry) for 24 April 2022

66.4 kg Lost so far: 17.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2022:

1533 kcal

Fat: 58.50g | Prot: 43.11g | Carbs: 213.37g. Breakfast: Dattel, Ei, Äpfel, DM Bio Basismüsli. Lunch: Speiseeis, Pizzateig. Dinner: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Pizza Selbstgemacht. Snacks/Other: Süße oder Zartbitterschokolade. more...

579 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 21 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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kiloelfe's Weight History

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kiloelfe's Journal, 24 Apr 22

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kiloelfe's Weight History