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kas777
Journal
15 Dec 14
kas777's Journal, 15 Dec 14
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Weigh In record (no journal entry) for 15 December 2014
54.4 kg
Lost so far:
2.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2014:
1088 kcal
Fat: 58.84g | Prot: 47.89g | Carbs: 96.32g.
Breakfast:
Kinder Bueno, Tesco Surówka Colesław, Sokołów Parówki z Szynki.
Lunch:
Milk Land Ser Gouda w Plastrach, Piątnica Serek Śmietankowy, Biedronka Bułka Grahamka.
Dinner:
Świeży Makaron (Ugotowany), Zupa Pomidorowa.
Snacks/Other:
Sałatka z Tuńczykiem.
more...
1868 kcal
Exercise:
Desk Work - 7 hours, Aerobics - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kas777's Weight History
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