Carflowers031's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

67.6 kg Lost so far: 4.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

1658 kcal

Fat: 67.59g | Prot: 121.81g | Carbs: 142.21g. Breakfast: Arepa con Queso, Mama Inés Tostadas Integrales, Café Instantáneo , Lácteos la Arboleda S.a.S Leche Entera , Zenú Tocineta, Huevo Revuelto. Lunch: Bi Pro Proteina. Dinner: Carne, Plátano Maduro, Lentejas Cocidas. more...

429 kcal

Exercise: Exercise machine (slow) - 1 hour, Samsung Health - 23 hours. more...

Losing 0.0 kg a Week

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Carflowers031's Journal, 23 Apr 22

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