Weigh In record (no journal entry) for 24 April 2022
|
66 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 28.46g | Prot: 65.00g | Carbs: 158.42g.
Breakfast: Telur Rebus, Kentang Rebus, Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Kurma. Dinner: Air Kelapa, Pisang, Pempek, Kurma. Snacks/Other: Marning Jagung, Bakso Ayam, Bakso Ayam. more...
|
|
1850 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Raking - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sepsephi's Weight History
|