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monnini
Journal
14 Dec 14
monnini's Journal, 14 Dec 14
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Weigh In record (no journal entry) for 14 December 2014
79 kg
Lost so far:
3 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2014:
820 kcal
Fat: 18.35g | Prot: 61.76g | Carbs: 100.74g.
Breakfast:
Eau, Café Décaféiné.
Lunch:
Bjorg Lait d'amande Bio, Kellogg's Special K Chocolat Noir.
Dinner:
Filet de Poulet Carottes au Cumin.
more...
2658 kcal
Exercise:
Cooking - 1 hour, Shopping - 1 hour, course à pied modéré - 57 minutes, relaxations - 40 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours.
more...
steady weight
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monnini's Weight History
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