Weigh In record (no journal entry) for 22 April 2022
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 21.10g | Prot: 61.38g | Carbs: 125.31g.
Lunch: Salada de Batata com Ovo, LAR Filezinho de Frango (Sassami), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Naturale Aveia em Flocos Finos , Suco de Laranja Natural, Banana Nanica. Snacks/Other: Rúcula, President Creme de Ricota Light , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, LAR Filezinho de Frango (Sassami), Nutrella Pão Integral 14 Grãos, Extrato de Baunilha, Banana Caturra, Ovo. more...
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2721 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sheila.echart's Weight History
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