Weigh In record (no journal entry) for 23 April 2022
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87 kg
Lost so far: 11.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 30.75g | Prot: 81.83g | Carbs: 156.03g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Date, Boiled Egg, Banana, Mis Light Yoğurt. Dinner: Miskos Havuç Cezerye, Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Chicken Liver, Tomatoes, Orange Juice, Parsley, Potato, Date, Eggplant, White Rice, Garlic, Carrots. more...
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Losing 3.7 kg a Week
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07102000's Weight History
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