Weigh In record (no journal entry) for 23 April 2022
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64 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 84.47g | Prot: 118.57g | Carbs: 259.71g.
Breakfast: Spremuta d'arancia, Daily Bread Pane 4 Cereali, Conad Sottiletta, Uovo Strapazzato (Intero, Cotto). Lunch: Pasta di Mandorle, Pasta al Pesto. Dinner: Wafer alla Vaniglia (Alto Contenuto di Grassi), Insalata Mista Verde, Daily Bread Pane 4 Cereali, Ombrina. Snacks/Other: Parmalat Latte Parzialmente Scremato, Multipower 100% Whey Isolate Protein , Kefir, Chiquita Banana. more...
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1642 kcal
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Exercise:
Camminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Old Lorry's Weight History
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