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wortel, timun, tomat buat perawatan kulit wkwk
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1168 kcal
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Fat: 35.94g | Prot: 86.77g | Carbs: 117.71g.
Breakfast: Siantar Top Go! Potato, Selada, Telur Goreng tanpa Lemak, Sambal Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Putih Telur Matang. Lunch: Semangka, Siantar Top Go! Potato, ABC Sambal Asli ABC, Cabai Panas, Telur, Tahu Kukus. Dinner: Cabai Merah atau Rawit, Putih Telur Matang, Sambal Goreng, Nasi Putih, Ikan Panggang. Snacks/Other: Tomat, Mentimun (Kupas), Wortel. more...
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1240 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Abdominal (Sit Ups) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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ALFHIKARAMANDITA's Weight History
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