Weigh In record (no journal entry) for 23 April 2022
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 38.40g | Prot: 179.14g | Carbs: 115.34g.
Breakfast: Growth Supplements 80% Whey Protein, Growth Supplements L-Carnitina, Wickbold Pão do Forno Integral, Growth Supplements Creatina. Lunch: Growth Supplements 80% Whey Protein, Wickbold Pão do Forno Integral, Carrefour Catchup, Qualitá Ovo Caipira, Subway Cebola, Spoleto Alho Picado, Seara Filé de Peito de Frango. Dinner: Qualitá Ovo Caipira, Spoleto Alho Picado, Wickbold Pão do Forno Integral, Subway Cebola, Hortifruti Limão. Snacks/Other: Kitano Canela Em Pó, Copra Néctar de Coco, Growth Supplements 80% Whey Protein, Power One Pasta de Amendoim Integral, Mãe Terra Cacau em Pó. more...
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Losing 2.8 kg a Week
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jackdrits's Weight History
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