metall1613's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

136 kg Lost so far: 19 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

1283 kcal

Fat: 66.05g | Prot: 42.81g | Carbs: 125.92g. Breakfast: Кофе. Lunch: Карусель Котлета Домашняя, Глобус Кулич Пасхальный Творожный, Ремит Грудинка Домашняя Копчено-Вареная , Магнолия Салат Оливье с Колбасой, Восход Пирожок с Печенью и Картофелем , Суп&Go Окрошка на Кефире с Колбасой. more...

3913 kcal

Exercise: Shoveling - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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metall1613's Journal, 23 Apr 22

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