Weigh In record (no journal entry) for 23 April 2022
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59.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 30.71g | Prot: 21.40g | Carbs: 112.24g.
Lunch: Вареное Яйцо, Кулиничи Кофе с Молоком , Рис. Dinner: Roshen Барбариска, Масло Подсолнечное, Макароны Отварные. Snacks/Other: Roshen Батончик с Карамелью , Добробут Печенье Снежок. more...
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Losing 2.5 kg a Week
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_malmiller_'s Weight History
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