Weigh In record (no journal entry) for 23 April 2022
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67 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 34.73g | Prot: 30.66g | Carbs: 98.65g.
Breakfast: Kamps Graubrot, Aldi Gourmet Salami, Edeka Bio Aubergine Streichcreme, Zucker, Cappuccino. Lunch: Edeka Italia Cantuccini, Glücksklee Sahne Finesse , Erdbeeren, Gemischter Salat mit Dressing, Thomy Sauce Hollondaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Gut & Günstig Cool Fruits. more...
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Gaining 0.1 kg a Week
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