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Post Covid and many sittings of Netflix and popcorn 🍿😢
Yesterday was the first day I was able to go shopping 🛍 🙌 and not feel tired.
On my way to full recovery 🙏 and more activities.
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89.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 48.87g | Prot: 54.02g | Carbs: 61.69g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Buttered Popcorn Popped in Oil. Lunch: Sugar Free Ginger Ale, Vodka, Merlot Wine , Greek Salad, Roasted Vegetables, Chicken Drumstick Meat and Skin . Dinner: Red Table Wine . more...
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Gaining 0.3 kg a Week
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Shaz1707's Weight History
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