Weigh In record (no journal entry) for 23 April 2022
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54 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 33.80g | Prot: 43.90g | Carbs: 117.23g.
Breakfast: Gery Chocolatos, Mayora Better Sandwich Biscuit, Nabati Siip Roasted Corn. Dinner: Ikan Panggang, Sup Sayur Vegetarian (Disiapkan dengan Air), Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Es Kelapa Muda, Cireng, Serabi. more...
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Losing 0.3 kg a Week
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hldnsaaa's Weight History
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