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Butuh kata2 penyemangat , karna udah mulai goyah, tapi niat masih kuat untuk hidup lebih sehat 💪🏻😌
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1926 kcal
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Fat: 72.89g | Prot: 89.10g | Carbs: 230.81g.
Dinner: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bimoli Minyak Goreng, Nasi Putih, ABC Saus Sambal , Kubis, Pepaya, Nasi Putih, Dada Ayam, Saori Saos Tiram. Snacks/Other: Tricks Baked Crisps, Haverjoy Havermout Rolled Oat, Ultra Milk Susu UHT Full Cream, Baricho Chocolate Flavour, Kue Sus, Baricho Chocolate Flavour, Pisang, Tricks Baked Crisps, Chia Seed, Cimory Squeeze Yogurt Blueberry, Haverjoy Havermout Rolled Oat, Ultra Milk Susu UHT Full Cream, Morin Selai Kacang, Ashitaki Creamy Latte Cokelat. more...
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1864 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
22 Apr 22 by member: arumdwik13
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smangat melangsing dengan sehat.. kita pasti bisa 💪🏻💪🏻💪🏻😍😍😍
22 Apr 22 by member: raraganesya
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@Raraganesya bener kak pasti bisa 💪🏻
@arum bikin nya oatmeal 35gram, chia seed 10gram, selai kacang10gram, ashitaky 80ml, 1 buah pisang untuk toping, tinggal di campur aja kak kasih pisang untuk toping terus di diamin di kulkas semalaman, enak kak
23 Apr 22 by member: anggelia15
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"ingat alasan kamu memulai"
23 Apr 22 by member: RynoLing
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23 Apr 22 by member: anggelia15
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anggelia15's Weight History
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