Weigh In record (no journal entry) for 22 April 2022
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63.8 kg
Lost so far: 15.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 47.13g | Prot: 75.78g | Carbs: 159.36g.
Breakfast: Queijo Gouda ou Edam, Omelete ou Ovos Mexidos, Pachá Tapioca. Lunch: Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos, Etti Catchup Picante, Feijão Carioca Cozido, Granfino Farinha de Mandioca Torrada , Hellmann's Maionese, Arroz Branco (Cozido). Snacks/Other: Bob's Milk Shake Clássico de Morango, Banana Prata, Melancia. more...
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2258 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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analucmoura's Weight History
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