Weigh In record (no journal entry) for 22 April 2022
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70.4 kg
Lost so far: 20.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 79.51g | Prot: 91.47g | Carbs: 35.32g.
Breakfast: Kirkland Signature Pecans, Kitu Super Creamer, Coffee, Hormel Black Label Fully Cooked Bacon. Lunch: Kroger Ribeye Steak. Dinner: Coleslaw , Hush Puppy, Sea Best Scallops, Steamed or Boiled Shrimp. Snacks/Other: Protein Supplement Powder, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Losing 2.2 kg a Week
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pam deal's Weight History
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