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ksuazofuentes
Journal
22 Apr 22
ksuazofuentes's Journal, 22 Apr 22
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Weigh In record (no journal entry) for 22 April 2022
79.5 kg
Lost so far:
3.8 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2022:
1056 kcal
Fat: 49.81g | Prot: 71.77g | Carbs: 80.01g.
Breakfast:
Calo Queso Gauda, PF Jamón de Pavo Cocido, Huevo Revuelto, Vivo Galletas de Soda.
Dinner:
Palta Hass, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pancho Villa Burrito Wrap Integral XL.
more...
2604 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Body Pump - 1 hour and 20 minutes.
more...
steady weight
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ksuazofuentes's Weight History
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