Weigh In record (no journal entry) for 22 April 2022
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 52.72g | Prot: 77.07g | Carbs: 206.69g.
Breakfast: Queijo Minas, Elegê Danone, Banana, Bimbo Rap10 Tradicional, Café Brasileiro Café com Açúcar, Ovo Mexido. Lunch: Del Valle Suco de Limão, Alcatra Grelhada, Aurora Linguiça Toscana, Feijão Preto Cozido, Camil Arroz Branco. Snacks/Other: Garoto Chocolate Ao Leite. more...
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Losing 0.1 kg a Week
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andreelluiz45's Weight History
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