Weigh In record (no journal entry) for 22 April 2022
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 34.77g | Prot: 37.59g | Carbs: 119.58g.
Breakfast: Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak). Dinner: Semangka, Kakao Bubuk (tanpa Gula), Martabak Telur, Sate Ayam, Nasi Putih. Snacks/Other: Nissin Wafer Ovaltine. more...
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Gaining 0.7 kg a Week
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istiana.nina's Weight History
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