Weigh In record (no journal entry) for 22 April 2022
|
71.2 kg
Lost so far: 4.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 70.01g | Prot: 80.26g | Carbs: 134.54g.
Breakfast: Gut & Günstig Maasdamer Nussig Leicht, Schinken (Extra mager), Aerzener das Pure, Tee mit Milch. Lunch: Tee mit Milch, Schinken (Extra mager), Aerzener das Pure. Dinner: Wagner Big City Pizza Sydney , Dr. Oetker Ristorante Pizza Calzone Speciale. more...
|
Losing 0.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nataschka77's Weight History
|