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solodovnikova_1996
Journal
22 Apr 22
solodovnikova_1996's Journal, 22 Apr 22
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Weigh In record (no journal entry) for 22 April 2022
50.4 kg
Lost so far:
17.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2022:
404 kcal
Fat: 14.96g | Prot: 29.20g | Carbs: 37.55g.
Breakfast:
Замороженная Вишня, Грейпфрут, Кофе.
Lunch:
Спагетти из Цельной Пшеницы (Вареные), Куриное Филе Жареное без Масла, Хе из Курицы.
Dinner:
Помидоры, Перепелиное Яйцо.
Snacks/Other:
Белый Хлеб, Хе из Курицы .
more...
1545 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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solodovnikova_1996's Weight History
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